Syrax 雜誌
在雜誌中了解更多
完整指南備餐與食譜
Meal Prep: The System for a Whole Week in 2 Hours
With meal prep you eat high-protein, planned meals all week – without cooking every evening. The building-block system, shopping list, shelf life, storage and a concrete two-hour Sunday routine.
閱讀時間 8 分鐘English
增肌與力量
Progressive Overload: The Most Important Principle for Strength and Muscle
No progression, no progress – but progression does not just mean "more weight". The seven ways to apply progressive overload, the best progression models for beginners and intermediates, and what to do when nothing moves any more.
閱讀時間 13 分鐘English
完整指南營養與身體組成
Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit
How big your deficit should be, how much protein you need, how to train while dieting – and why the scale lies. The complete guide to losing fat without losing muscle.
閱讀時間 13 分鐘English
搭配推薦
€21.99
€16.90