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Spánek a regenerace

Spánek, HRV, klidový tep a regenerace – ta část pokroku, která se děje po tréninku.

Sleeping woman wearing a fitness band, next to a sleep analysis showing deep, REM and light sleep

Regenerace a HRV

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

HRV is probably the most valuable metric a wearable can provide – and the most often misunderstood. What it measures, which values are normal, how to measure it properly and how to guide your training with it.

15. 10. 202613 min čteníEnglish

Spánek a regenerace

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

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