Osasto · 1 artikkelia

Uni ja palautuminen

Uni, HRV, leposyke ja palautuminen – se osa kehityksestä, joka tapahtuu treenin jälkeen.

Sleeping woman wearing a fitness band, next to a sleep analysis showing deep, REM and light sleep

Palautuminen ja HRV

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

HRV is probably the most valuable metric a wearable can provide – and the most often misunderstood. What it measures, which values are normal, how to measure it properly and how to guide your training with it.

15.10.202613 min lukuaikaEnglish

Uni ja palautuminen

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

Olennainen kerran viikossa.