Rubrique · 2 articles

Nutrition

Calories, protéines, perte de graisse, compléments et meal prep – une alimentation adaptée à votre entraînement.

Graphic: a falling line for body fat and a steady line for muscle mass over several weeks

Nutrition & composition corporelle

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

How big your deficit should be, how much protein you need, how to train while dieting – and why the scale lies. The complete guide to losing fat without losing muscle.

15 oct. 202613 min de lectureEnglish

Grand guide
Compléments
Creatine: Effects, Dosage and Myths Fact-Checked
Creatine is the most thoroughly researched sports supplement in the world – and still surrounded by myths. What it really does, how to dose it correctly, whether you need a loading phase and what is true about hair loss, kidney damage and water retention.
15 oct. 202612 min de lectureEnglish

Nutrition

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Creatine: Effects, Dosage and Myths Fact-Checked

L'essentiel, une fois par semaine.