Sezione · 2 articoli

Alimentazione

Calorie, proteine, perdita di grasso, integratori e meal prep – un'alimentazione adatta al tuo allenamento.

Graphic: a falling line for body fat and a steady line for muscle mass over several weeks

Alimentazione & composizione corporea

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

How big your deficit should be, how much protein you need, how to train while dieting – and why the scale lies. The complete guide to losing fat without losing muscle.

15 ott 202613 min di letturaEnglish

Grande guida
Integratori
Creatine: Effects, Dosage and Myths Fact-Checked
Creatine is the most thoroughly researched sports supplement in the world – and still surrounded by myths. What it really does, how to dose it correctly, whether you need a loading phase and what is true about hair loss, kidney damage and water retention.
15 ott 202612 min di letturaEnglish

Alimentazione

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Creatine: Effects, Dosage and Myths Fact-Checked

L'essenziale, una volta a settimana.