Sezione · 1 articoli

Sonno & recupero

Sonno, HRV, frequenza cardiaca a riposo e rigenerazione – la parte del progresso che avviene dopo l'allenamento.

Sleeping woman wearing a fitness band, next to a sleep analysis showing deep, REM and light sleep

Recupero & HRV

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

HRV is probably the most valuable metric a wearable can provide – and the most often misunderstood. What it measures, which values are normal, how to measure it properly and how to guide your training with it.

15 ott 202613 min di letturaEnglish

Sonno & recupero

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

L'essenziale, una volta a settimana.