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Tidur & pemulihan

Tidur, HRV, kadar denyutan rehat dan pemulihan – bahagian kemajuan yang berlaku selepas latihan.

Sleeping woman wearing a fitness band, next to a sleep analysis showing deep, REM and light sleep

Pemulihan & HRV

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

HRV is probably the most valuable metric a wearable can provide – and the most often misunderstood. What it measures, which values are normal, how to measure it properly and how to guide your training with it.

15 Okt 202613 min bacaanEnglish

Tidur & pemulihan

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

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