Majalah daripada Syrax

Menjadi lebih kuat bermula dengan kefahaman.

Panduan mendalam tentang latihan, pemakanan, tidur dan pemulihan – ditulis oleh pengasas Syrax, dengan jawapan yang jelas dan bukan mitos.

Artikel terkini Semua topik

Cerita utama

Graphic: a falling line for body fat and a steady line for muscle mass over several weeks

Pemakanan & komposisi badan

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

How big your deficit should be, how much protein you need, how to train while dieting – and why the scale lies. The complete guide to losing fat without losing muscle.

15 Okt 202613 min bacaanEnglish

Baharu dalam majalah

Latihan, tidur dan pemulihan – diterangkan dengan jelas.

Syrax Majalah

Panduan lengkap

Artikel teras setiap topik – tempat terbaik untuk bermula.

Seksyen

Latihan

Pembinaan otot, teknik, program, daya tahan, HIIT dan mobiliti – bagaimana latihan benar-benar berfungsi.

Tunjuk semua

Seksyen

Pemakanan

Kalori, protein, kehilangan lemak, suplemen dan penyediaan makanan – pemakanan yang sesuai dengan latihan anda.

Tunjuk semua

Seksyen

Tidur & pemulihan

Tidur, HRV, kadar denyutan rehat dan pemulihan – bahagian kemajuan yang berlaku selepas latihan.

Tunjuk semua

Panduan lengkap
Pemulihan & HRV
Understanding HRV: What Heart Rate Variability Reveals About Your Recovery
HRV is probably the most valuable metric a wearable can provide – and the most often misunderstood. What it measures, which values are normal, how to measure it properly and how to guide your training with it.
15 Okt 202613 min bacaanEnglish

Seksyen

Teknologi & penjejakan

Penjejak kecergasan, peranti boleh pakai dan data latihan – bagaimana ukuran membawa kepada keputusan lebih baik.

Tunjuk semua

Topik

Setiap topik menggabungkan satu panduan lengkap dengan banyak artikel mendalam.

Tunjuk semua

Menjadi lebih kuat bermula dengan kefahaman.

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Latihan, tidur dan pemulihan – diterangkan dengan jelas.

Mobility Routine: 10 Minutes a Day for Mobile Joints

LEEK Pulse Pro vs. Apple Watch, Garmin, Whoop and Fitbit: The Big Comparison

Home Workout Without Equipment: The Complete Full-Body Plan

Running for Beginners: 5 Kilometres in 8 Weeks

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

Progressive Overload: The Most Important Principle for Strength and Muscle

Panduan lengkap

Mobility Routine: 10 Minutes a Day for Mobile Joints

Home Workout Without Equipment: The Complete Full-Body Plan

HIIT Training: The Complete Guide to High-Intensity Intervals

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

How to Squat Properly: Technique, Mistakes, Variations

Latihan

Mobility Routine: 10 Minutes a Day for Mobile Joints

Home Workout Without Equipment: The Complete Full-Body Plan

Running for Beginners: 5 Kilometres in 8 Weeks

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

Pemakanan

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Creatine: Effects, Dosage and Myths Fact-Checked

Tidur & pemulihan

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

Teknologi & penjejakan

LEEK Pulse Pro vs. Apple Watch, Garmin, Whoop and Fitbit: The Big Comparison

LEEK Pulse Pro in Detail: The Fitness Tracker Without a Display or Subscription

Topik

Menjadi lebih kuat bermula dengan kefahaman.

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Latihan, tidur dan pemulihan – diterangkan dengan jelas.

Mobility Routine: 10 Minutes a Day for Mobile Joints

LEEK Pulse Pro vs. Apple Watch, Garmin, Whoop and Fitbit: The Big Comparison

Home Workout Without Equipment: The Complete Full-Body Plan

Running for Beginners: 5 Kilometres in 8 Weeks

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

Progressive Overload: The Most Important Principle for Strength and Muscle

Panduan lengkap

Mobility Routine: 10 Minutes a Day for Mobile Joints

Home Workout Without Equipment: The Complete Full-Body Plan

HIIT Training: The Complete Guide to High-Intensity Intervals

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

How to Squat Properly: Technique, Mistakes, Variations

Latihan

Mobility Routine: 10 Minutes a Day for Mobile Joints

Home Workout Without Equipment: The Complete Full-Body Plan

Running for Beginners: 5 Kilometres in 8 Weeks

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

Pemakanan

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Creatine: Effects, Dosage and Myths Fact-Checked

Tidur & pemulihan

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

Teknologi & penjejakan

LEEK Pulse Pro vs. Apple Watch, Garmin, Whoop and Fitbit: The Big Comparison

LEEK Pulse Pro in Detail: The Fitness Tracker Without a Display or Subscription

Topik

Perkara penting, seminggu sekali.