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Senaman & kumpulan otot

Panduan teknik senaman utama dan latihan bersasar untuk setiap kumpulan otot.

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Graphic: glowing barbell with the vertical bar path of a squat

How to Squat Properly: Technique, Mistakes, Variations

The squat is the king of exercises – and the one most often performed badly. Step by step to perfect technique: stance, breathing, depth, knees, back, common mistakes and the right variation for your body.

15 Okt 202613 min bacaanEnglish

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Senaman & kumpulan otot
Bench Press: Technique, Mistakes and Variations for a Stronger Chest
The most popular exercise in the gym – and one of the most often performed incorrectly. Grip width, shoulder blades, arch, bar path, breathing and leg drive: how to press more weight, build more chest and protect your shoulders.
17 Okt 202613 min bacaanEnglish

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Pembinaan otot & kekuatan
Program latihan
Senaman di rumah & kalistenik
Daya tahan & larian
HIIT & latihan fungsian
Mobiliti & pencegahan
Gim di rumah & peralatan
Pemakanan & komposisi badan
Suplemen
Penyediaan makanan & resipi
Pemulihan & HRV
Kesihatan lelaki
Minda & tabiat
Peranti boleh pakai & penjejakan
Tidur & kerja syif

Senaman & kumpulan otot

How to Squat Properly: Technique, Mistakes, Variations

Semua artikel tentang topik ini

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

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