Thema · 2 artikelen

Oefeningen & spiergroepen

Techniekgidsen voor de belangrijkste oefeningen en gerichte training per spiergroep.

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Graphic: glowing barbell with the vertical bar path of a squat

How to Squat Properly: Technique, Mistakes, Variations

The squat is the king of exercises – and the one most often performed badly. Step by step to perfect technique: stance, breathing, depth, knees, back, common mistakes and the right variation for your body.

15 okt 202613 min lezenEnglish

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Oefeningen & spiergroepen
Bench Press: Technique, Mistakes and Variations for a Stronger Chest
The most popular exercise in the gym – and one of the most often performed incorrectly. Grip width, shoulder blades, arch, bar path, breathing and leg drive: how to press more weight, build more chest and protect your shoulders.
17 okt 202613 min lezenEnglish

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Oefeningen & spiergroepen

How to Squat Properly: Technique, Mistakes, Variations

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Bench Press: Technique, Mistakes and Variations for a Stronger Chest

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Het belangrijkste, één keer per week.