Het magazine van Syrax

Sterker worden begint met begrijpen.

Diepgaande gidsen over training, voeding, slaap en herstel – geschreven door de oprichter van Syrax, met heldere antwoorden in plaats van mythes.

Nieuwste artikelen Alle thema's

Coverstory

Graphic: a falling line for body fat and a steady line for muscle mass over several weeks

Voeding & lichaamssamenstelling

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

How big your deficit should be, how much protein you need, how to train while dieting – and why the scale lies. The complete guide to losing fat without losing muscle.

15 okt 202613 min lezenEnglish

Nieuw in het magazine

Training, slaap en herstel – helder uitgelegd.

Syrax Magazine

De grote gidsen

Het basisartikel van elk thema – het beste startpunt.

Rubriek

Training

Spieropbouw, techniek, schema's, uithoudingsvermogen, HIIT en mobiliteit – hoe training echt werkt.

Alles tonen

Rubriek

Voeding

Calorieën, eiwit, vetverlies, supplementen en meal prep – voeding die past bij je training.

Alles tonen

Rubriek

Slaap & herstel

Slaap, HRV, rusthartslag en herstel – het deel van je vooruitgang dat na de training gebeurt.

Alles tonen

Grote gids
Herstel & HRV
Understanding HRV: What Heart Rate Variability Reveals About Your Recovery
HRV is probably the most valuable metric a wearable can provide – and the most often misunderstood. What it measures, which values are normal, how to measure it properly and how to guide your training with it.
15 okt 202613 min lezenEnglish

Rubriek

Tech & tracking

Fitnesstrackers, wearables en trainingsdata – hoe metingen tot betere beslissingen leiden.

Alles tonen

Thema's

Elk thema combineert één grote gids met veel verdiepende artikelen.

Alles tonen

Sterker worden begint met begrijpen.

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Training, slaap en herstel – helder uitgelegd.

Mobility Routine: 10 Minutes a Day for Mobile Joints

LEEK Pulse Pro vs. Apple Watch, Garmin, Whoop and Fitbit: The Big Comparison

Home Workout Without Equipment: The Complete Full-Body Plan

Running for Beginners: 5 Kilometres in 8 Weeks

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

Progressive Overload: The Most Important Principle for Strength and Muscle

De grote gidsen

Mobility Routine: 10 Minutes a Day for Mobile Joints

Home Workout Without Equipment: The Complete Full-Body Plan

HIIT Training: The Complete Guide to High-Intensity Intervals

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

How to Squat Properly: Technique, Mistakes, Variations

Training

Mobility Routine: 10 Minutes a Day for Mobile Joints

Home Workout Without Equipment: The Complete Full-Body Plan

Running for Beginners: 5 Kilometres in 8 Weeks

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

Voeding

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Creatine: Effects, Dosage and Myths Fact-Checked

Slaap & herstel

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

Tech & tracking

LEEK Pulse Pro vs. Apple Watch, Garmin, Whoop and Fitbit: The Big Comparison

LEEK Pulse Pro in Detail: The Fitness Tracker Without a Display or Subscription

Thema's

Sterker worden begint met begrijpen.

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Training, slaap en herstel – helder uitgelegd.

Mobility Routine: 10 Minutes a Day for Mobile Joints

LEEK Pulse Pro vs. Apple Watch, Garmin, Whoop and Fitbit: The Big Comparison

Home Workout Without Equipment: The Complete Full-Body Plan

Running for Beginners: 5 Kilometres in 8 Weeks

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

Progressive Overload: The Most Important Principle for Strength and Muscle

De grote gidsen

Mobility Routine: 10 Minutes a Day for Mobile Joints

Home Workout Without Equipment: The Complete Full-Body Plan

HIIT Training: The Complete Guide to High-Intensity Intervals

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

How to Squat Properly: Technique, Mistakes, Variations

Training

Mobility Routine: 10 Minutes a Day for Mobile Joints

Home Workout Without Equipment: The Complete Full-Body Plan

Running for Beginners: 5 Kilometres in 8 Weeks

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

Voeding

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Creatine: Effects, Dosage and Myths Fact-Checked

Slaap & herstel

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

Tech & tracking

LEEK Pulse Pro vs. Apple Watch, Garmin, Whoop and Fitbit: The Big Comparison

LEEK Pulse Pro in Detail: The Fitness Tracker Without a Display or Subscription

Thema's

Het belangrijkste, één keer per week.