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Spanje in regeneracija

Spanje, HRV, srčni utrip v mirovanju in regeneracija – del napredka, ki se zgodi po treningu.

Sleeping woman wearing a fitness band, next to a sleep analysis showing deep, REM and light sleep

Regeneracija in HRV

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

HRV is probably the most valuable metric a wearable can provide – and the most often misunderstood. What it measures, which values are normal, how to measure it properly and how to guide your training with it.

15. okt. 202613 min branjaEnglish

Spanje in regeneracija

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

Bistveno, enkrat na teden.