Magazin podjetja Syrax

Moč se začne z razumevanjem.

Poglobljeni vodniki o treningu, prehrani, spanju in regeneraciji – piše jih ustanovitelj podjetja Syrax, z jasnimi odgovori namesto mitov.

Najnovejši članki Vse teme

Naslovna zgodba

Graphic: a falling line for body fat and a steady line for muscle mass over several weeks

Prehrana in sestava telesa

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

How big your deficit should be, how much protein you need, how to train while dieting – and why the scale lies. The complete guide to losing fat without losing muscle.

15. okt. 202613 min branjaEnglish

Novo v magazinu

Trening, spanje in regeneracija – jasno pojasnjeno.

Syrax Magazin

Veliki vodniki

Temeljni članek vsake teme – najboljše izhodišče.

Rubrika

Trening

Gradnja mišic, tehnika, programi, vzdržljivost, HIIT in mobilnost – kako trening res deluje.

Prikaži vse

Rubrika

Prehrana

Kalorije, beljakovine, izguba maščobe, dodatki in meal prep – prehrana, ki ustreza tvojemu treningu.

Prikaži vse

Rubrika

Spanje in regeneracija

Spanje, HRV, srčni utrip v mirovanju in regeneracija – del napredka, ki se zgodi po treningu.

Prikaži vse

Veliki vodnik
Regeneracija in HRV
Understanding HRV: What Heart Rate Variability Reveals About Your Recovery
HRV is probably the most valuable metric a wearable can provide – and the most often misunderstood. What it measures, which values are normal, how to measure it properly and how to guide your training with it.
15. okt. 202613 min branjaEnglish

Rubrika

Tehnologija in sledenje

Fitnes zapestnice, nosljive naprave in podatki o treningu – kako meritve vodijo do boljših odločitev.

Prikaži vse

Teme

Vsaka tema združuje en velik vodnik z mnogimi poglobljenimi članki.

Prikaži vse

Moč se začne z razumevanjem.

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Trening, spanje in regeneracija – jasno pojasnjeno.

Mobility Routine: 10 Minutes a Day for Mobile Joints

LEEK Pulse Pro vs. Apple Watch, Garmin, Whoop and Fitbit: The Big Comparison

Home Workout Without Equipment: The Complete Full-Body Plan

Running for Beginners: 5 Kilometres in 8 Weeks

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

Progressive Overload: The Most Important Principle for Strength and Muscle

Veliki vodniki

Mobility Routine: 10 Minutes a Day for Mobile Joints

Home Workout Without Equipment: The Complete Full-Body Plan

HIIT Training: The Complete Guide to High-Intensity Intervals

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

How to Squat Properly: Technique, Mistakes, Variations

Trening

Mobility Routine: 10 Minutes a Day for Mobile Joints

Home Workout Without Equipment: The Complete Full-Body Plan

Running for Beginners: 5 Kilometres in 8 Weeks

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

Prehrana

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Creatine: Effects, Dosage and Myths Fact-Checked

Spanje in regeneracija

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

Tehnologija in sledenje

LEEK Pulse Pro vs. Apple Watch, Garmin, Whoop and Fitbit: The Big Comparison

LEEK Pulse Pro in Detail: The Fitness Tracker Without a Display or Subscription

Teme

Moč se začne z razumevanjem.

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Trening, spanje in regeneracija – jasno pojasnjeno.

Mobility Routine: 10 Minutes a Day for Mobile Joints

LEEK Pulse Pro vs. Apple Watch, Garmin, Whoop and Fitbit: The Big Comparison

Home Workout Without Equipment: The Complete Full-Body Plan

Running for Beginners: 5 Kilometres in 8 Weeks

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

Progressive Overload: The Most Important Principle for Strength and Muscle

Veliki vodniki

Mobility Routine: 10 Minutes a Day for Mobile Joints

Home Workout Without Equipment: The Complete Full-Body Plan

HIIT Training: The Complete Guide to High-Intensity Intervals

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

How to Squat Properly: Technique, Mistakes, Variations

Trening

Mobility Routine: 10 Minutes a Day for Mobile Joints

Home Workout Without Equipment: The Complete Full-Body Plan

Running for Beginners: 5 Kilometres in 8 Weeks

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

Prehrana

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Creatine: Effects, Dosage and Myths Fact-Checked

Spanje in regeneracija

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

Tehnologija in sledenje

LEEK Pulse Pro vs. Apple Watch, Garmin, Whoop and Fitbit: The Big Comparison

LEEK Pulse Pro in Detail: The Fitness Tracker Without a Display or Subscription

Teme

Bistveno, enkrat na teden.