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Vaje in mišične skupine

Tehnični vodniki za ključne vaje in ciljni trening za vsako mišično skupino.

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Graphic: glowing barbell with the vertical bar path of a squat

How to Squat Properly: Technique, Mistakes, Variations

The squat is the king of exercises – and the one most often performed badly. Step by step to perfect technique: stance, breathing, depth, knees, back, common mistakes and the right variation for your body.

15. okt. 202613 min branjaEnglish

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Vaje in mišične skupine
Bench Press: Technique, Mistakes and Variations for a Stronger Chest
The most popular exercise in the gym – and one of the most often performed incorrectly. Grip width, shoulder blades, arch, bar path, breathing and leg drive: how to press more weight, build more chest and protect your shoulders.
17. okt. 202613 min branjaEnglish

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Teme

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Gradnja mišic in moč
Programi treninga
Trening doma in kalistenika
Vzdržljivost in tek
HIIT in funkcionalni trening
Mobilnost in preventiva
Domači fitnes in oprema
Prehrana in sestava telesa
Prehranska dopolnila
Meal prep in recepti
Regeneracija in HRV
Moško zdravje
Miselnost in navade
Nosljive naprave in sledenje
Spanje in izmensko delo

Vaje in mišične skupine

How to Squat Properly: Technique, Mistakes, Variations

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Bench Press: Technique, Mistakes and Variations for a Stronger Chest

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