Syrax'ın dergisi

Güçlenmek anlamakla başlar.

Antrenman, beslenme, uyku ve toparlanma üzerine kapsamlı rehberler – Syrax'ın kurucusu tarafından, mitler yerine net cevaplarla yazıldı.

En yeni yazılar Tüm konular

Kapak konusu

Graphic: a falling line for body fat and a steady line for muscle mass over several weeks

Beslenme ve vücut kompozisyonu

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

How big your deficit should be, how much protein you need, how to train while dieting – and why the scale lies. The complete guide to losing fat without losing muscle.

15 Eki 202613 dk okumaEnglish

Dergide yeni

Antrenman, uyku ve toparlanma – anlaşılır biçimde.

Syrax Dergi

Büyük rehberler

Her konunun temel yazısı – başlamak için en iyi yer.

Bölüm

Antrenman

Kas gelişimi, teknik, programlar, dayanıklılık, HIIT ve mobilite – antrenman gerçekte nasıl işler.

Tümünü göster

Bölüm

Beslenme

Kalori, protein, yağ kaybı, takviyeler ve meal prep – antrenmanına uygun beslenme.

Tümünü göster

Bölüm

Uyku ve toparlanma

Uyku, HRV, dinlenik nabız ve rejenerasyon – gelişimin antrenmandan sonra gerçekleşen kısmı.

Tümünü göster

Büyük rehber
Toparlanma ve HRV
Understanding HRV: What Heart Rate Variability Reveals About Your Recovery
HRV is probably the most valuable metric a wearable can provide – and the most often misunderstood. What it measures, which values are normal, how to measure it properly and how to guide your training with it.
15 Eki 202613 dk okumaEnglish

Bölüm

Teknoloji ve takip

Fitness bileklikleri, giyilebilirler ve antrenman verileri – ölçümler nasıl daha iyi kararlara dönüşür.

Tümünü göster

Konular

Her konu, bir büyük rehberi birçok derinlemesine yazıyla birleştirir.

Tümünü göster

Güçlenmek anlamakla başlar.

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Antrenman, uyku ve toparlanma – anlaşılır biçimde.

Mobility Routine: 10 Minutes a Day for Mobile Joints

LEEK Pulse Pro vs. Apple Watch, Garmin, Whoop and Fitbit: The Big Comparison

Home Workout Without Equipment: The Complete Full-Body Plan

Running for Beginners: 5 Kilometres in 8 Weeks

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

Progressive Overload: The Most Important Principle for Strength and Muscle

Büyük rehberler

Mobility Routine: 10 Minutes a Day for Mobile Joints

Home Workout Without Equipment: The Complete Full-Body Plan

HIIT Training: The Complete Guide to High-Intensity Intervals

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

How to Squat Properly: Technique, Mistakes, Variations

Antrenman

Mobility Routine: 10 Minutes a Day for Mobile Joints

Home Workout Without Equipment: The Complete Full-Body Plan

Running for Beginners: 5 Kilometres in 8 Weeks

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

Beslenme

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Creatine: Effects, Dosage and Myths Fact-Checked

Uyku ve toparlanma

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

Teknoloji ve takip

LEEK Pulse Pro vs. Apple Watch, Garmin, Whoop and Fitbit: The Big Comparison

LEEK Pulse Pro in Detail: The Fitness Tracker Without a Display or Subscription

Konular

Güçlenmek anlamakla başlar.

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Antrenman, uyku ve toparlanma – anlaşılır biçimde.

Mobility Routine: 10 Minutes a Day for Mobile Joints

LEEK Pulse Pro vs. Apple Watch, Garmin, Whoop and Fitbit: The Big Comparison

Home Workout Without Equipment: The Complete Full-Body Plan

Running for Beginners: 5 Kilometres in 8 Weeks

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

Progressive Overload: The Most Important Principle for Strength and Muscle

Büyük rehberler

Mobility Routine: 10 Minutes a Day for Mobile Joints

Home Workout Without Equipment: The Complete Full-Body Plan

HIIT Training: The Complete Guide to High-Intensity Intervals

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

How to Squat Properly: Technique, Mistakes, Variations

Antrenman

Mobility Routine: 10 Minutes a Day for Mobile Joints

Home Workout Without Equipment: The Complete Full-Body Plan

Running for Beginners: 5 Kilometres in 8 Weeks

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

Beslenme

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Creatine: Effects, Dosage and Myths Fact-Checked

Uyku ve toparlanma

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

Teknoloji ve takip

LEEK Pulse Pro vs. Apple Watch, Garmin, Whoop and Fitbit: The Big Comparison

LEEK Pulse Pro in Detail: The Fitness Tracker Without a Display or Subscription

Konular

Önemli olan, haftada bir.