Sección · 2 artículos

Nutrición

Calorías, proteínas, pérdida de grasa, suplementos y meal prep: una alimentación que encaja con tu entrenamiento.

Graphic: a falling line for body fat and a steady line for muscle mass over several weeks

Nutrición y composición corporal

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

How big your deficit should be, how much protein you need, how to train while dieting – and why the scale lies. The complete guide to losing fat without losing muscle.

15 oct 202613 min de lecturaEnglish

Gran guía
Suplementos
Creatine: Effects, Dosage and Myths Fact-Checked
Creatine is the most thoroughly researched sports supplement in the world – and still surrounded by myths. What it really does, how to dose it correctly, whether you need a loading phase and what is true about hair loss, kidney damage and water retention.
15 oct 202612 min de lecturaEnglish

Nutrición

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Creatine: Effects, Dosage and Myths Fact-Checked

Lo esencial, una vez por semana.