Sección · 1 artículos

Sueño y recuperación

Sueño, VFC, frecuencia cardiaca en reposo y regeneración: la parte del progreso que ocurre después de entrenar.

Sleeping woman wearing a fitness band, next to a sleep analysis showing deep, REM and light sleep

Recuperación y VFC

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

HRV is probably the most valuable metric a wearable can provide – and the most often misunderstood. What it measures, which values are normal, how to measure it properly and how to guide your training with it.

15 oct 202613 min de lecturaEnglish

Sueño y recuperación

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

Lo esencial, una vez por semana.