Writer on training, club sport & supplements in practice

Werner Ludmann

Werner Ludmann is a passionate tennis player and has been active in club sport for many years. Running is where he finds his athletic balance. In the Syrax Magazine he shares his experience and his enthusiasm for exercise, fitness and an active lifestyle – from a practitioner's point of view: what does a supplement actually do in real-life training?

When he's not writingTennis · Club sport · Running

Articles by Werner

Supplements
Creatine: Powder, Tablets or Gummies? An Honest Comparison with Lab Results
Creatine powder, creatine tablets or creatine gummies: Werner Ludmann compares the three forms by active ingredient per serving, cost per 3 g of creatine, additives, everyday practicality and lab results – with label evidence for every Syrax product.
Oct 26, 202610 min read

A new article from Werner every Monday – supplements from a club athlete's perspective.

Werner Ludmann

Articles by Werner

Creatine: Powder, Tablets or Gummies? An Honest Comparison with Lab Results

The essentials, once a week.