Section · 2 articles

Nutrition

Calories, protein, fat loss, supplements and meal prep – nutrition that fits your training.

Graphic: a falling line for body fat and a steady line for muscle mass over several weeks

Nutrition & Body Composition

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

How big your deficit should be, how much protein you need, how to train while dieting – and why the scale lies. The complete guide to losing fat without losing muscle.

Oct 15, 202613 min read

Big guide
Supplements
Creatine: Effects, Dosage and Myths Fact-Checked
Creatine is the most thoroughly researched sports supplement in the world – and still surrounded by myths. What it really does, how to dose it correctly, whether you need a loading phase and what is true about hair loss, kidney damage and water retention.
Oct 15, 202612 min read

Nutrition

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Creatine: Effects, Dosage and Myths Fact-Checked

The essentials, once a week.