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Nutrition & Body Composition

Calories, macros, fat loss and protein – the fundamentals that make the biggest difference.

The big guide

Graphic: a falling line for body fat and a steady line for muscle mass over several weeks

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

How big your deficit should be, how much protein you need, how to train while dieting – and why the scale lies. The complete guide to losing fat without losing muscle.

Oct 15, 202613 min read

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Nutrition & Body Composition

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

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