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Exercises & Muscle Groups

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How to Squat Properly: Technique, Mistakes, Variations

The squat is the king of exercises – and the one most often performed badly. Step by step to perfect technique: stance, breathing, depth, knees, back, common mistakes and the right variation for your body.

Oct 15, 202613 min read

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Exercises & Muscle Groups
Bench Press: Technique, Mistakes and Variations for a Stronger Chest
The most popular exercise in the gym – and one of the most often performed incorrectly. Grip width, shoulder blades, arch, bar path, breathing and leg drive: how to press more weight, build more chest and protect your shoulders.
Oct 17, 202613 min read

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Exercises & Muscle Groups

How to Squat Properly: Technique, Mistakes, Variations

All articles on this topic

Bench Press: Technique, Mistakes and Variations for a Stronger Chest

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