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Mobility & Prevention

Flexibility, warm-ups and injury prevention – for training without forced breaks.

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Mobility Routine: 10 Minutes a Day for Mobile Joints

Stiff hips, a tense neck, a rounded back from the desk? This 10-minute routine mobilises the joints that suffer most in everyday life – for deeper squats, pain-free pressing and a body that still feels good at 50.

Oct 21, 202613 min read

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Mobility & Prevention

Mobility Routine: 10 Minutes a Day for Mobile Joints

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