Section · 1 articles

Sleep & Recovery

Sleep, HRV, resting heart rate and regeneration – the part of progress that happens after training.

Sleeping woman wearing a fitness band, next to a sleep analysis showing deep, REM and light sleep

Recovery & HRV

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

HRV is probably the most valuable metric a wearable can provide – and the most often misunderstood. What it measures, which values are normal, how to measure it properly and how to guide your training with it.

Oct 15, 202613 min read

Sleep & Recovery

Understanding HRV: What Heart Rate Variability Reveals About Your Recovery

The essentials, once a week.