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Endurance & Running

Running, zone 2, VO2max, cycling and rowing – build endurance without losing muscle.

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Graphic: heart rate curve settling within a highlighted zone band

Endurance & Running

Zone 2 Training: The Guide to Better Endurance and a Healthier Heart

Run slow to get faster? Zone 2 training is the foundation of all good endurance – and one of the strongest levers for heart health and longevity. What's behind it, how to find your zone and how to fit it into a strength-training routine.

Oct 15, 202613 min read

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Endurance & Running
Running for Beginners: 5 Kilometres in 8 Weeks
From the sofa to five kilometres non-stop – without side stitches, knee pain or frustration. The complete beginner's plan with walk-run intervals, technique, shoes, heart rate guidance and the mistakes most beginners make.
Oct 18, 202613 min read

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Endurance & Running

Zone 2 Training: The Guide to Better Endurance and a Healthier Heart

All articles on this topic

Running for Beginners: 5 Kilometres in 8 Weeks

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