Secção · 2 artigos

Nutrição

Calorias, proteína, perda de gordura, suplementos e meal prep – alimentação que combina com o teu treino.

Graphic: a falling line for body fat and a steady line for muscle mass over several weeks

Nutrição e composição corporal

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

How big your deficit should be, how much protein you need, how to train while dieting – and why the scale lies. The complete guide to losing fat without losing muscle.

15/10/202613 min de leituraEnglish

Grande guia
Suplementos
Creatine: Effects, Dosage and Myths Fact-Checked
Creatine is the most thoroughly researched sports supplement in the world – and still surrounded by myths. What it really does, how to dose it correctly, whether you need a loading phase and what is true about hair loss, kidney damage and water retention.
15/10/202612 min de leituraEnglish

Nutrição

Lose Fat, Keep Muscle: The Guide to the Right Calorie Deficit

Creatine: Effects, Dosage and Myths Fact-Checked

O essencial, uma vez por semana.